{"id":286324,"date":"2022-09-12T18:15:12","date_gmt":"2022-09-12T16:15:12","guid":{"rendered":"http:\/\/fincasolmark.com\/?p=286324"},"modified":"2022-09-17T10:47:12","modified_gmt":"2022-09-17T08:47:12","slug":"naringsrekommendationer-for-avokado","status":"publish","type":"post","link":"https:\/\/fincasolmark.com\/sv\/naringsrekommendationer-for-avokado\/","title":{"rendered":"N\u00e4ringsrekommendationer f\u00f6r avokado"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Header” _builder_version=”4.18.0″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(53,55,82,0.62) 0%|#353752 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(53,55,82,0.62)” background_color_gradient_end=”#353752″ background_image=”http:\/\/fincasolmark.com\/wp-content\/uploads\/2022\/09\/finca-solmark-avokado-naringsrekommendationer.jpg” custom_padding=”14vw||6vw||false|false” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ header_font=”||||||||” header_font_size=”50px” header_line_height=”1.2em” background_layout=”dark” hover_enabled=”0″ header_font_size_tablet=”50px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

N\u00e4ringsrekommendationer f\u00f6r avokado<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Recipe” _builder_version=”4.16″ background_color=”#fffafc” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#ffffff” max_width=”1200px” custom_padding=”|60px||60px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”200px” box_shadow_blur=”159px” box_shadow_spread=”-31px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ text_line_height=”2em” header_3_font=”||||||||” header_3_font_size=”20px” header_3_line_height=”1.4em” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

F\u00f6rmodligen har du l\u00e4st i olika k\u00e4llor att avokado \u00e4r mycket h\u00e4lsosam men \u00f6verdrivet kaloririk. Nedan kommer vi p\u00e5 <\/span>Finca Solmark<\/b> att sl\u00e5 s\u00f6nder n\u00e5gra myter och st\u00e4rka andra, allt baserat p\u00e5 vetenskapliga bevis.<\/span><\/p>\n

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Avokado \u00e4r INTE ett kaloririkt livsmedel.<\/b><\/p>\n

En medelstor hel avokado (150 g) inneh\u00e5ller cirka 240 kcal och med tanke p\u00e5 att vi kan dela upp den i 3 portioner med totalt cirka 80 kcal per portion, s\u00e5 vi kan dra slutsatsen att avokadon <\/span>har ett m\u00e5ttligt kaloribidrag<\/b>.<\/span> Nyckeln \u00e4r att inte \u00f6verdriva intaget, precis som med all annan mat.<\/span><\/p>\n

Avokado \u00e4r rikt p\u00e5 h\u00e4lsosamma fetter, och det h\u00f6jer inte ditt d\u00e5liga kolesterol (LDL) utan hj\u00e4lper till att reglera det.<\/b><\/p>\n

Avokadon \u00e4r k\u00e4nd \u00f6ver hela v\u00e4rlden som \u201dh\u00e4lsofrukten\u201d och \u00e4r <\/span>\u00a0<\/b>rik p\u00e5 enkelom\u00e4ttade och flerom\u00e4ttade fetter. Dessa fetter, som finns i livsmedel som n\u00f6tter och olivolja, anses n\u00e4ringsm\u00e4ssigt mycket positiva f\u00f6r v\u00e5r kropp, de hj\u00e4lper till att reglera kolesterolniv\u00e5n i blodet och bidrar till en balanserad och h\u00e4lsosam kost.<\/span><\/p>\n

Avokado \u00e4r en bra allierad f\u00f6r att reglera tarmfunktionerna.<\/b><\/p>\n

Det huvudsakliga kolhydratsbidraget fr\u00e5n avokado (4 g per portion) \u00e4r kostfiber (3 g per portion), d\u00e4rf\u00f6r anses det vara en av de viktigaste frukterna som rekommenderas f\u00f6r att reglera f\u00f6rstoppningsproblem, med samma m\u00e4ngd fibrer som till exempel kiwi (3 g av fiber) och till och med mer \u00e4n plommon (2,1 g fiber).<\/span><\/p>\n

Likas\u00e5 fr\u00e4mjar dess h\u00f6ga inneh\u00e5ll av h\u00e4lsosamma fetter en god tarmh\u00e4lsa eftersom det direkt hj\u00e4lper till med lubrikation och peristaltisk glidning.<\/span><\/p>\n

Studier tyder ocks\u00e5 p\u00e5 att avokado bidrar till att matsm\u00e4ltningssystemet fungerar som det ska och hj\u00e4lper till att skydda dess slemhinnor och upptaget av n\u00e4rings\u00e4mnen.<\/span><\/p>\n

Avokado anses vara en kraftfull antioxidant som hj\u00e4lper till att bek\u00e4mpa de negativa effekterna av f\u00f6r tidigt \u00e5ldrande.<\/b><\/p>\n

Det finns tre dominerande vitaminer som har en huvudsaklig antioxidantfunktion, som p\u00e5 olika s\u00e4tt minskar p\u00e5verkan av fria radikaler i kroppen och de reaktioner som orsakar \u00e5ldrande, och dessa \u00e4r vitaminerna A, C, E och lutein. Och avokado inneh\u00e5ller tre av dem (vitamin C, E och lutein) i \u00f6verfl\u00f6d.<\/span><\/p>\n

Vitamin C och E hj\u00e4lper till att skydda cellerna mot skador orsakade av fria radikaler och st\u00e4rker ocks\u00e5 immunf\u00f6rsvaret.<\/span><\/p>\n

Konsumtion av luteinrik mat har i flera studier visats vara effektivt f\u00f6r att minska risken f\u00f6r att utveckla gr\u00e5 starr och \u00e5ldersrelaterad maculadegeneration.<\/span><\/p>\n

Avokado bidrar ocks\u00e5 med en h\u00f6g proteinhalt.<\/b><\/p>\n

Avokado inneh\u00e5ller 2 g protein per 100 g, mycket mer \u00e4n annan f\u00e4rsk frukt! D\u00e4rf\u00f6r \u00e4r det ett rekommenderat livsmedel f\u00f6r daglig fysisk aktivitet och idrottare.<\/span><\/p>\n

Avokado hj\u00e4lper till att reglera energioms\u00e4ttningen.<\/b><\/p>\n

Eftersom avokado \u00e4r rik p\u00e5 vitamin B6, hj\u00e4lper konsumtion av avokado till med att enzymer, proteiner som reglerar de kemiska processerna i v\u00e5r kropp, fungerar som de ska och att vi har en bra energioms\u00e4ttning.<\/span><\/p>\n

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Recept med Avokado<\/h1>\n

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F\u00f6rmodligen har du l\u00e4st i olika k\u00e4llor att avokado \u00e4r mycket h\u00e4lsosam men \u00f6verdrivet kaloririk. Nedan kommer vi p\u00e5 Finca Solmark att sl\u00e5 s\u00f6nder n\u00e5gra myter och st\u00e4rka andra, allt baserat p\u00e5 vetenskapliga bevis.<\/p>\n","protected":false},"author":1,"featured_media":286326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[232],"tags":[],"class_list":["post-286324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-avokado"],"_links":{"self":[{"href":"https:\/\/fincasolmark.com\/sv\/wp-json\/wp\/v2\/posts\/286324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fincasolmark.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fincasolmark.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fincasolmark.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fincasolmark.com\/sv\/wp-json\/wp\/v2\/comments?post=286324"}],"version-history":[{"count":2,"href":"https:\/\/fincasolmark.com\/sv\/wp-json\/wp\/v2\/posts\/286324\/revisions"}],"predecessor-version":[{"id":286941,"href":"https:\/\/fincasolmark.com\/sv\/wp-json\/wp\/v2\/posts\/286324\/revisions\/286941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fincasolmark.com\/sv\/wp-json\/wp\/v2\/media\/286326"}],"wp:attachment":[{"href":"https:\/\/fincasolmark.com\/sv\/wp-json\/wp\/v2\/media?parent=286324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fincasolmark.com\/sv\/wp-json\/wp\/v2\/categories?post=286324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fincasolmark.com\/sv\/wp-json\/wp\/v2\/tags?post=286324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}